Well...
Blog family it is official, I have lost control of me. I began today the process of gaining control of myself and being the complete person that I am intended to be externally. My motivation is life. My determination is critical to my success on all acccords. I guess for such a long period of my life I have been developing the person that people see first internally and accepting of my flaws and loving me for my sense of humor, personal style, loyalty toward family and friends,positive spirit and optimistic reality about life. Now, the people that I have surrounded myself with are all smart and wonderful people that I beleive see pass the occassional adult acne, which is drving me crazy, the weight gain and the need to project my physical apperance and low self esteem off on everyone that I encounter. The common denominator of these flaws are that I can do something about them. The only way this will happen is by me accepting them and dealing with them directly and not shying away or throwing in the white towel. This is about self control and helping myself become the best person I can be.
It is a lifestyle change that is mostly surrounded by moderation and choosing one foods over another. I don't eat beef,so thats a start. I don't drink pop or soda (depends on where your from), I have reintroduced myself to how much I love fruit, and will try my damnest to keep some yogurt down, Remembering not to eat past 7pm, keeping active as much as possible even if its doing things around the house, and keeping up with my daily journal on spiritually, emotional and mental growth, and health mind and body. I want to be the complete person I am intended to be.
Day #1: She kicked my ass!
LOL... not really but she is my personal trainer and she's cheap too, all I have to do is bake her chicken as payment. This is mostly because I don't have a job currently but when that day comes I will actually start charging her. She is small in frame but a physically strong person, who knew, she can left more weights than me, and I didn't realize I am slightly competitive so this is a problem I will have to one up her on. She is perfect for me a think, she's strean but sensitive to the fact that I have not worked out in a long time and she wants to help me be a healthier person, but she won't be so mean that I will quite and tell everyone not to deal with her... LOL
Today, July 14, 2008- I ran 30 mins on the elipitical, 3 set rep of 12 on lite weights, and 3 sets of 25 crunches ( they hurt!) and than 15 mins cool down.
Today I ate: Necturine, some rice and broccoli, than around for dinner I had a chicken burger, and spinach (MMMMM, not being scarstic either).
God give me the strength.
1 comment:
LMAO! Why does this sound like an diary entry from the Color Purple, I know she is not as bad as Mr. ___.
She is tough though. We were helping a friend move... Me and one guy had the sofa carrying it out of the apartment... she comes over and grabs the sofa and practically carried it by herself!
Sofa... S-O-F-A... Sofa!
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