Day #2: It hurts,everything hurts!!!!
WEll, I worked out again today after a phone conversation with my trainer. Yes, she calls me from her day job to check up on me and see how I'm doing. She got on me today about not eating enough!!!! Can you believe that, I haven't been hungry though and this is what I was trying to explain to her, it makes no sense for me to eat something when I'm not hungry, but I took down some spinach and more fruit to keep her off my back... LOL (though I do enjoy her being there)
Next I did cardio for 45mins burned about 700 calories, than lift weights, I'm ending my night with my crunches and than calling it a night. I really think I'm getting the mental understanding of what this is about. As so many people that have lost a ton of weight have put it, "Its a lifestyle change". That's my goal to just think smarter about what and how much of something I put into my body. I also took pics today of myself so I can see my accomplishments over time.
First thing I'm doing when I get a job is getting a membership to a gym. Than I am working out everyday for the rest of my life! LOL j/k
The goal right now though is to lose 40 lbs by my friend's wedding. This is possible and I have the will power to do it, but I have to stay focused and never lose the drive and that is why I have the personal trainer.
I'm really in this long term, its about my health and living my fullest life that is my ultimate goal. On a personal level this is soo about me and being my complete physical self. To follow in a dear friend of mine steps of O wisdom I am taking the Oprah weight loss challenge. Wish me luck. The next journey begins.
To new beginnings.
1 comment:
Well I've been around the block and back again with this whole weight story - but I think what you said in this post that stood out for me is that it's about getting your MIND right... it's about mental attitude. We can do what we like to the body and that'll work for a short time but if we haven't made the mental changes well we might as well not bothered because when the going gets rough, that's when what we were doing falls by the wayside never to be picked up again. http://www.ditch-diets-live-light.com/mind-makeover.html
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